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	<title>The New York Running Show</title>
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	<link>http://nyrunningpodcast.wordpress.com</link>
	<description>A Weekly Chat About New York Running</description>
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		<title>The New York Running Show</title>
		<link>http://nyrunningpodcast.wordpress.com</link>
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		<title>NY Running Show: Clubs</title>
		<link>http://nyrunningpodcast.wordpress.com/2010/12/02/episode-8-clubs-dec-2-at-8/</link>
		<comments>http://nyrunningpodcast.wordpress.com/2010/12/02/episode-8-clubs-dec-2-at-8/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 16:49:30 +0000</pubDate>
		<dc:creator>JoeGarland</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://nyrunningpodcast.wordpress.com/?p=60</guid>
		<description><![CDATA[Listen to Episode 8 Thursday&#8217;s show was about Clubs in the New York area. We begin with the landscape in which NYRR has set up a year-long club competition. It consists of designated races on the NYRR calendare &#8212; some, &#8230; <a href="http://nyrunningpodcast.wordpress.com/2010/12/02/episode-8-clubs-dec-2-at-8/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nyrunningpodcast.wordpress.com&#038;blog=7238183&#038;post=60&#038;subd=nyrunningpodcast&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<h1 style="text-align:center;"><a href="http://www.talkshoe.com/talkshoe/web/talkCast.jsp?masterId=46097&amp;cmd=tc">Listen to Episode 8</a></h1>
<p>Thursday&#8217;s show was about Clubs in the New York area. We begin with the landscape in which NYRR has set up a year-long club competition. It consists of designated races on the NYRR calendare &#8212; some, such as the Healthy Kidney 10K or the Marathon &#8212; are always on, and some rotate. Distances vary from 5K to the marathon and a &#8220;club race&#8221; generally occurs once a month. The final one of the year is Sunday, December 5, the Kleinerman 10K.</p>
<p>Clubs get points for each race on a 15-12-10-8 etc. basis, and get to drop one, low scoring race from the year-long tally. In the end, high score wins. The competition is open (with an A and a B competition for men, which works like a European soccer league) and 40+, 50+, and 60+ age groups.</p>
<p>Bottom line: it is an active competition and generally the faster runners aim to run most of the club races. These races, in turn, are the most competitive on the calendar.</p>
<p>The competition provides a focus for the club scene. What one sees at these races is lots of club singlets and club-members meeting up afterward and intermingling with members of other clubs.</p>
<p>We spoke about a number of area clubs. Importantly, except for a couple of clubs, such as the Manhattan Track Club for men and NYAC for women (there may be more), which focus on the front of the pack, clubs have a wide range of abilities. Clubs are of differing sizes and personalities. Some, such as <a href="http://runninarounduptown.blogspot.com/">Amy Cooper</a>&#8216;s <a href="http://inwoodhillrunners.org/ihr/Home.html">Inwood Hill Runners</a>, are geographically centered. Frank Colella (<a href="http://rundangerously.blogspot.com/">RunDangerously</a>) lives in Westchester and is a member of <a href="http://www.runner.org/">Taconic Road Runners</a>, which is based in northern Westchester.</p>
<p>With Amy and Frank on the show were Julie (<a href="http://raceslikeagirl.com/">RacesLikeAGirl</a>) (a member of <a href="http://www.newyorkharriers.com/">NY Harriers</a>), Steve Lastoe (<a href="http://nycruns.com/">NYCRuns</a>) (deciding what club to join), and Joe Garland (<a href="http://runwestchester.wordpress.com/">RunWestchester</a>) (<a href="http://www.newyorkharriers.com/">Warren Street</a>).</p>
<p><span style="font-size:13.1944px;">And we had a bit of back-and-forth on New York Road Runners and communication (or the lack thereof).</span></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/nyrunningpodcast.wordpress.com/60/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/nyrunningpodcast.wordpress.com/60/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nyrunningpodcast.wordpress.com&#038;blog=7238183&#038;post=60&#038;subd=nyrunningpodcast&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">JoeGarland</media:title>
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		<title>Thursday, November 18 at 8</title>
		<link>http://nyrunningpodcast.wordpress.com/2010/11/14/thursday-november-18-at-8/</link>
		<comments>http://nyrunningpodcast.wordpress.com/2010/11/14/thursday-november-18-at-8/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 23:08:39 +0000</pubDate>
		<dc:creator>JoeGarland</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://nyrunningpodcast.wordpress.com/?p=27</guid>
		<description><![CDATA[Listen to Episode 7 The talk chiefly was about a possible Brooklyn Marathon, in the Spring. Listen to find out how we got there. Julie plugged the Thanksgiving Marathon (and HM and 10K) in Van Cortlandt on Thanksgiving. Joe revived &#8230; <a href="http://nyrunningpodcast.wordpress.com/2010/11/14/thursday-november-18-at-8/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nyrunningpodcast.wordpress.com&#038;blog=7238183&#038;post=27&#038;subd=nyrunningpodcast&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<h1 style="text-align:center;"><a href="http://www.talkshoe.com/talkshoe/web/audioPop.jsp?episodeId=419558&amp;cmd=apop">Listen to Episode 7</a></h1>
<p>The talk chiefly was about a possible Brooklyn Marathon, in the Spring. Listen to find out how we got there.</p>
<p>Julie plugged the <a href="http://www.thethanksgivingmarathon.com/">Thanksgiving Marathon</a> (and HM and 10K) in Van Cortlandt on Thanksgiving. Joe revived his idea about an <a href="http://runwestchester.wordpress.com/2009/12/10/its-a-beautiful-day-for-a-race-lets-run-an-ekiden/">Ekiden</a>.</p>
<p>Tonight&#8217;s team was <a href="http://nycruns.com/">Steve</a>, <a href="http://www.turfcasts.com/series/2-running-on-tilt">Brenn</a>,<a href="http://raceslikeagirl.com/"> Julie</a>, <a href="http://pigtailsflying.wordpress.com/">TK</a>, and <a href="http://runwestchester.wordpress.com/">Joe Garland</a>.</p>
<p>We hope this&#8217;ll be the regular time-slot (although nothing on Thanksgiving). Not sure what topics yet, but everyone is free to join us.</p>
<p>Although you can enter the chat room as a &#8220;Guest,&#8221; to participate you:</p>
<ul>
<li>Go to <a href="http://www.talkshoe.com/talkshoe/">TalkShoe</a>.</li>
<li>Go to Sign Up</li>
<li>Register; Use the 10-digit phone you&#8217;ll be using as your PIN. Then when you call in and put in the show number it&#8217;ll automatically put you on the call.</li>
</ul>
<p>You&#8217;re now in the system.</p>
<p>If you just want to go to the chatroom, go HERE and log-in (or enter as a &#8220;guest&#8221;). There&#8217;ll be a &#8220;JOIN IN&#8221; button at 7:45 (15 minutes before the call is scheduled).</p>
<p>If you want to call-in, between 7:45 and 8:00, call:</p>
<ul>
<li>724-444-7444</li>
<li>Call ID: 46097#</li>
<li>If you put the phone number you&#8217;re using in, it&#8217;ll put you in automatically. Otherwise you&#8217;ll be prompt for the PIN.</li>
</ul>
<p>Also, it doesn&#8217;t like Chrome. Firefox seems OK.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/nyrunningpodcast.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/nyrunningpodcast.wordpress.com/27/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nyrunningpodcast.wordpress.com&#038;blog=7238183&#038;post=27&#038;subd=nyrunningpodcast&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">JoeGarland</media:title>
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		<item>
		<title>November 9 at 7:15: Marathon Post-Mortem</title>
		<link>http://nyrunningpodcast.wordpress.com/2010/11/09/november-9-at-715-marathon-post-mortem/</link>
		<comments>http://nyrunningpodcast.wordpress.com/2010/11/09/november-9-at-715-marathon-post-mortem/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 20:12:50 +0000</pubDate>
		<dc:creator>JoeGarland</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://nyrunningpodcast.wordpress.com/?p=16</guid>
		<description><![CDATA[CLICK HERE TO LISTEN TO THE SHOW Tonight at 7:15. We hope to make this a regular weekly thing, although in the future it&#8217;ll probably be on Thursday nights. This week we&#8217;ll be chiefly talking about the NYC Marathon. No &#8230; <a href="http://nyrunningpodcast.wordpress.com/2010/11/09/november-9-at-715-marathon-post-mortem/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nyrunningpodcast.wordpress.com&#038;blog=7238183&#038;post=16&#038;subd=nyrunningpodcast&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.talkshoe.com/talkshoe/web/audioPop.jsp?episodeId=416182&amp;cmd=apop">CLICK HERE TO LISTEN TO THE SHOW</a></p>
<p>Tonight at 7:15. We hope to make this a regular weekly thing, although in the future it&#8217;ll probably be on Thursday nights.  This week we&#8217;ll be chiefly talking about the NYC Marathon. No surprise there.</p>
<p>Although you can enter the chat room as a &#8220;Guest,&#8221; to participate you:</p>
<ul>
<li>Go to <a href="http://www.talkshoe.com/talkshoe/">TalkShoe</a>.</li>
<li>Go to Sign Up</li>
<li>Register; Use the 10-digit phone you&#8217;ll be using as your PIN. Then when you call in and put in the show number it&#8217;ll automatically put you on the call.</li>
</ul>
<p>You&#8217;re now in the system.</p>
<p>If you just want to go to the chatroom, go HERE and log-in (or enter as a &#8220;guest&#8221;). There&#8217;ll be a &#8220;JOIN IN&#8221; button at 7:00 (15 minutes before the call is scheduled).</p>
<p>If you want to call-in, between 7:00 and 7:15, call:</p>
<ul>
<li>724-444-7444</li>
<li>Call ID: 46097#</li>
<li>If you put the phone number you&#8217;re using in, it&#8217;ll put you in automatically. Otherwise you&#8217;ll be prompt for the PIN.</li>
</ul>
<p>Also, it doesn&#8217;t like Chrome. Firefox seems OK.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/nyrunningpodcast.wordpress.com/16/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/nyrunningpodcast.wordpress.com/16/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nyrunningpodcast.wordpress.com&#038;blog=7238183&#038;post=16&#038;subd=nyrunningpodcast&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">JoeGarland</media:title>
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		<item>
		<title>Episode II: Training: June 8</title>
		<link>http://nyrunningpodcast.wordpress.com/2009/06/07/episode-ii-training/</link>
		<comments>http://nyrunningpodcast.wordpress.com/2009/06/07/episode-ii-training/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 17:17:50 +0000</pubDate>
		<dc:creator>JoeGarland</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nyrunningpodcast.wordpress.com/?p=10</guid>
		<description><![CDATA[Episode II: With Brenn. You can hear it here (it&#8217;s on iTunes as well). If that doesn&#8217;t work, try the TalkShoe page.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nyrunningpodcast.wordpress.com&#038;blog=7238183&#038;post=10&#038;subd=nyrunningpodcast&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Episode II: With Brenn. You can hear it <a href="http://recordings.talkshoe.com/TC-46097/TS-230628.mp3">here</a> (it&#8217;s on iTunes as well). If that doesn&#8217;t work, try the <a href="http://www.talkshoe.com/talkshoe/web/talkCast.jsp?masterId=46097&amp;cmd=tc">TalkShoe page</a>.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/nyrunningpodcast.wordpress.com/10/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/nyrunningpodcast.wordpress.com/10/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nyrunningpodcast.wordpress.com&#038;blog=7238183&#038;post=10&#038;subd=nyrunningpodcast&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">JoeGarland</media:title>
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		<title>Call No. 1</title>
		<link>http://nyrunningpodcast.wordpress.com/2009/06/02/call-no-1/</link>
		<comments>http://nyrunningpodcast.wordpress.com/2009/06/02/call-no-1/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 02:59:27 +0000</pubDate>
		<dc:creator>JoeGarland</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://nyrunningpodcast.wordpress.com/?p=7</guid>
		<description><![CDATA[We had the first call, with Tavia (PigtailsFlying) and Ari (Run Ansky) joining. It&#8217;s a bit rough, but you can listen to it by here. It will also be on iTunes. It was a rambling conversation, much about how these &#8230; <a href="http://nyrunningpodcast.wordpress.com/2009/06/02/call-no-1/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nyrunningpodcast.wordpress.com&#038;blog=7238183&#038;post=7&#038;subd=nyrunningpodcast&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>We had the first call, with Tavia (<a href="http://pigtailsflying.wordpress.com/">PigtailsFlying</a>) and Ari (<a href="http://runanskyrun.blogspot.com">Run Ansky</a>) joining. It&#8217;s a bit rough, but you can listen to it by <a href="http://www.talkshoe.com/talkshoe/web/talkCast.jsp?masterId=46097&amp;cmd=tc">here</a>. It will also be on iTunes.</p>
<p>It was a rambling conversation, much about how these guys got started.  A bit of a discussion about the new book &#8220;Born to Run,&#8221; running with clubs, and running road relays.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/nyrunningpodcast.wordpress.com/7/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/nyrunningpodcast.wordpress.com/7/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nyrunningpodcast.wordpress.com&#038;blog=7238183&#038;post=7&#038;subd=nyrunningpodcast&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">JoeGarland</media:title>
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		<title></title>
		<link>http://nyrunningpodcast.wordpress.com/2009/04/05/hello-world/</link>
		<comments>http://nyrunningpodcast.wordpress.com/2009/04/05/hello-world/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 00:45:52 +0000</pubDate>
		<dc:creator>JoeGarland</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[The TalkShoe page.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nyrunningpodcast.wordpress.com&#038;blog=7238183&#038;post=1&#038;subd=nyrunningpodcast&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>The <a href="http://www.talkshoe.com/tc/46097">TalkShoe page</a>.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/nyrunningpodcast.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/nyrunningpodcast.wordpress.com/1/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nyrunningpodcast.wordpress.com&#038;blog=7238183&#038;post=1&#038;subd=nyrunningpodcast&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">JoeGarland</media:title>
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